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Best Whole Food Prenatal Vitamins for a Healthy You and Your Child

Best Whole Food Prenatal Vitamins for a Healthy You and Your Child

Lis Herrey |

The importance of prenatal vitamins cannot be overstated. There has been years of research to support, for example, the importance of folic acid during and even before pregnancy. On top of this are the many nutritional challenges a pregnant woman faces as the baby grows and hits different stages of development. The female body requires a substantial amount of calcium, iron and fiber, most of which are difficult to get from diet alone. One of the most common predicaments when pregnant is dealing with indigestion, heartburn and upset stomachs. Supplements are often just another thing you have to take that... Read more →


Supplements for Runners Who Want to Go the Distance

Supplements for Runners Who Want to Go the Distance

BoPeter Gustafsson |

Running is an endurance sport that really takes a lot out of you. On top of having to have a well-rounded diet, a good supplement filling in your dietary gaps and giving your muscle tissues an extra boost is important. Supplements for runners can have multiple functions, but at the end of the day, it’s good to evaluate yourself honestly to determine what you need. How often do you run? If you are someone who is dedicated to running and does it several times a week, you need a supplement that will help support your joints, repair muscle tissue and... Read more →


The Ultimate Power of Raw Vegan Protein Powder

The Ultimate Power of Raw Vegan Protein Powder

BoPeter Gustafsson |

Sometimes it can be extremely overwhelming for a novice fitness enthusiast to figure out which protein supplement is right for them. There are a lot of different brands out there that all claim that they are the best, but how does one choose? It seems many brands try to entice their customers with ‘scientifically proven facts’ on the label or ‘doctor recommended’ endorsements. There are many types of protein, from whey, to rice, to soy, that does the same thing but go about it differently in their own ways. What’s good for me? While there are many types of protein... Read more →


How the Best Raw Vegan and Lactose Friendly Protein Powders Can Give Your Body a Boost

How the Best Raw Vegan and Lactose Friendly Protein Powders Can Give Your Body a Boost

2 |

If you have decided to get on the health bandwagon like the rest of the world seems to be doing right now, you might be feeling like you constantly are lacking energy. You are likely burning many more calories than you are used to per day, and as such you may need to find a healthy way to fuel your body with the energy it needs to use to build muscle. Foods such as chicken, eggs, and tofu contain high amounts of protein, but can be time-consuming to cook, and they may feel heavy in your stomach if you are... Read more →


Why most vitamins may be harmful to your body

Why most vitamins may be harmful to your body

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Natural vs.  Synthetic vitamins - educate yourself about the differences BNatrl promotes Natural Vitamins, Minerals and Protein. Synthetic Vitamins are not what we find in natural foods, not recognizable to the body, hard on the kidneys, not as absorbable, and can often be treated as toxins by your body. Vitamins are little organic molecules we need, but we can’t make them or at least we have a hard time making them ourselves. We must rely on our food to keep us stocked with these essential nutrients, but our food is getting less and less nutritious. Fields are depleted by overuse. Pesticides... Read more →