The importance of prenatal vitamins cannot be overstated. There has been years of research to support, for example, the importance of folic acid during and even before pregnancy. On top of this are the many nutritional challenges a pregnant woman faces as the baby grows and hits different stages of development. The female body requires a substantial amount of calcium, iron and fiber, most of which are difficult to get from diet alone. One of the most common predicaments when pregnant is dealing with indigestion, heartburn and upset stomachs. Supplements are often just another thing you have to take that... Read more →

Running is an endurance sport that really takes a lot out of you. On top of having to have a well-rounded diet, a good supplement filling in your dietary gaps and giving your muscle tissues an extra boost is important. Supplements for runners can have multiple functions, but at the end of the day, it’s good to evaluate yourself honestly to determine what you need. How often do you run? If you are someone who is dedicated to running and does it several times a week, you need a supplement that will help support your joints, repair muscle tissue and... Read more →

Natural vs.  Synthetic vitamins - educate yourself about the differences BNatrl promotes Natural Vitamins, Minerals and Protein. Synthetic Vitamins are not what we find in natural foods, not recognizable to the body, hard on the kidneys, not as absorbable, and can often be treated as toxins by your body. Vitamins are little organic molecules we need, but we can’t make them or at least we have a hard time making them ourselves. We must rely on our food to keep us stocked with these essential nutrients, but our food is getting less and less nutritious. Fields are depleted by overuse. Pesticides... Read more →