Sometimes it can be extremely overwhelming for a novice fitness enthusiast to figure out which protein supplement is right for them. There are a lot of different brands out there that all claim that they are the best, but how does one choose? It seems many brands try to entice their customers with ‘scientifically proven facts’ on the label or ‘doctor recommended’ endorsements. There are many types of protein, from whey, to rice, to soy, that does the same thing but go about it differently in their own ways. What’s good for me? While there are many types of protein... Read more →

If you have decided to get on the health bandwagon like the rest of the world seems to be doing right now, you might be feeling like you constantly are lacking energy. You are likely burning many more calories than you are used to per day, and as such you may need to find a healthy way to fuel your body with the energy it needs to use to build muscle. Foods such as chicken, eggs, and tofu contain high amounts of protein, but can be time-consuming to cook, and they may feel heavy in your stomach if you are... Read more →