Silver has been used as medicine and a preservative by many cultures throughout history. Ancient Greeks used silver vessels for water purification. Pioneers trekking across the American west used to keep their water safe and prevent dysentery, colds, and flu: they actually put silver dollars in their milk containers and wooden water casks to retard spoilage. Settlers in the Australian outback also suspended silverware in their water tanks to retard spoilage. People in India still wrap some food and candies in a thin silver foil to prevent spoilage, which is then literally consumed along with the food. Medical silver compounds... Read more →

The importance of prenatal vitamins cannot be overstated. There has been years of research to support, for example, the importance of folic acid during and even before pregnancy. On top of this are the many nutritional challenges a pregnant woman faces as the baby grows and hits different stages of development. The female body requires a substantial amount of calcium, iron and fiber, most of which are difficult to get from diet alone. One of the most common predicaments when pregnant is dealing with indigestion, heartburn and upset stomachs. Supplements are often just another thing you have to take that... Read more →

Running is an endurance sport that really takes a lot out of you. On top of having to have a well-rounded diet, a good supplement filling in your dietary gaps and giving your muscle tissues an extra boost is important. Supplements for runners can have multiple functions, but at the end of the day, it’s good to evaluate yourself honestly to determine what you need. How often do you run? If you are someone who is dedicated to running and does it several times a week, you need a supplement that will help support your joints, repair muscle tissue and... Read more →

Sometimes it can be extremely overwhelming for a novice fitness enthusiast to figure out which protein supplement is right for them. There are a lot of different brands out there that all claim that they are the best, but how does one choose? It seems many brands try to entice their customers with ‘scientifically proven facts’ on the label or ‘doctor recommended’ endorsements. There are many types of protein, from whey, to rice, to soy, that does the same thing but go about it differently in their own ways. What’s good for me? While there are many types of protein... Read more →