Sometimes it can be extremely overwhelming for a novice fitness enthusiast to figure out which protein supplement is right for them. There are a lot of different brands out there that all claim that they are the best, but how does one choose? It seems many brands try to entice their customers with ‘scientifically proven facts’ on the label or ‘doctor recommended’ endorsements. There are many types of protein, from whey, to rice, to soy, that does the same thing but go about it differently in their own ways. What’s good for me? While there are many types of protein supplements out on the market, it seems like rice protein provides us with the most bio-available and complete amino acid profile. This type of protein is the best choice when you need a bit of a boost in your protein intake before or after a workout. Researchers have proven that consuming around two grams of protein per kilogram of body weight each day will increase your muscle gain and the amount of fat lost. Why is it good? The nice thing about rice protein is that it is 100% vegetarian and vegan. This makes it the most versatile of all of the different protein supplements because it can work with so many different types of diets and lifestyles. For those people concerned with the environment, it is also a biologically sourced supplement. This way, you can decrease any potential ecological footprint you may make while improving yourself. Probably the most attractive trait of the rice protein is that it is gluten free. Many people nowadays have gluten intolerance, or even go as far as being celiac. For biologically conscious and vegetarian/vegan, the gluten free protein powder is for sure one of the most accommodating supplements on the market. Thought whey was the way? As a general rule, many people have accepted whey protein as the best supplement out on the market. Unfortunately, it does have its drawbacks. The big difference between the two is that whey protein is derived from dairy products while rice is not. In the case of someone who is lactose intolerant, consuming excessive amounts of whey protein can result in painful bloating, embarrassing gas, annoying cramps, diarrhea and nausea. In comparison, they both have a very similar protein make up. The bottom line Overall, it seems that rice protein powder by BNatrl is the most versatile supplement out on the market. The main purpose of our protein supplement is to give your body more building blocks to increase the amount of muscle you gain while working out. All supplements have the same goal, but it is important to look at what they are doing along the way. BNatrl’s vegan, gluten-free rice protein powder is the healthiest option out there, no matter what sort of allergies or eating constraints you happen to be under.
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